BODY TYPESĭr Eric Berg believes that his Four Body Type theory is more likely to help someone reduce belly weight gain, being that it’s based on hormones and their effects on one’s body shape and fat percentage. Read on for more info on how these favourite Happy Way products, and others, can help you achieve your goals. At Happy Way, our protein powders and pre-workout powders are a great addition to your daily routine as they're not only made with all-natural ingredients and packed with nutrients, but they provide both physical and mental benefits that will assist you in losing weight. If one of your health and fitness goals is to lose weight, it's important to include the right supplements in your diet that will best support you in achieving this. In this blog, we’re going to cover all of the above plus more and look at Dr Berg's Body Type theory and the associated belly shapes in more detail. So, what causes lower belly fat? What’s a hormonal belly? Is there such a thing as stress belly fat? And what can we do to prevent belly weight gain? Fat deposited in the abdominal area can be the most stubborn of all, with many people struggling to lose those unwanted kilos around their midsection and therefore asking the question, ‘Why do I have belly fat?’. Dr Eric Berg, who created the Body Type theory, believes that when you understand your body type and can identify your areas of concern, you can determine the best exercise, lifestyle and nutritional changes to help target those specific areas and factors that are contributing to weight gain.įor both men and women, a common problem area is belly weight gain, and despite being otherwise fit, many will be concerned with lower belly fat. If one of your health and wellness goals is to lose weight, knowing your body type and potential causes of weight gain can make the process much simpler.
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